The foods you eat affect more than the way you look. They can actually affect your body’s sleep cycle. Let’s take a look at what some of these foods and drinks are. Alcohol can greatly change the amount of sleep you get at night, especially when you are drinking just prior to bed. This tends to affect your ability to stay asleep at night. Caffeine is a stimulant, so drinking it before bed will make your more alert. This makes it harder to fall asleep. Nicotine is another type of stimulant that can cause the same problem. Heavy meals can disrupt your sleep. Try to eat lightly before going to bed. If you have trouble with insomnia you can try Melatrol to fall asleep faster and stay asleep all night long.
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